Exploring and Defining “Racial Trauma Fatigue”
“It often feels as if we’re mired in an emotional gumbo with no pathway out.”
Are You Intentional About Joy?
“Sometimes joy finds us. Sometimes we have to create it.”
Need a Break but Can’t Get Away? Create Your Own Retreat!
“It’s your day, shining day, all your dreams come true. As you glide, in your stride with the wind, as you fly away.” ~ Earth, Wind and Fire
You Can’t Knock the Hustle – Or Can You?
“I’m not hustling for my worth. I’m worthy.” ~ Viola Davis
This Thanksgiving, Be Thankful for Your Progress
“You may not be where you want to be, but appreciate all your effort so far to get where you are…” ~Carbon
Embracing and Letting Go of Our Scars
“In the process of letting go, you will lose many things from the past, but you will find yourself.”~Deepak Chopra
If You Want Things to Change, You Have to DO Something…
“Change will not come if we wait for some other person or some other time. We are the ones we’ve been waiting for. We are the change that we seek.” ~ Barack Obama
‘Nappily Ever After’ And Letting Go of Perfection
“It’s important to me that you know you are free.” ~Isley Brothers
Do You Fear Things Will Go Wrong? 4 Tips on How to be More Optimistic
“Nobody in life gets exactly what they thought they were going to get. But if you work really hard and you’re kind, amazing things will happen.” ~ Conan O’Brien
5 Things to Remember When You Feel Lonely
“Loneliness comes with life.” ~ Whitney Houston
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