Black History Month is For Celebrating Yourself, Too!
We’re right in the middle of Black History Month! And I’m loving it. I always
Wellness for the Black community with a focus on resilience and joy!
We’re right in the middle of Black History Month! And I’m loving it. I always
How many of us decide to work on being gentler with ourselves and giving ourselves grace?
Celeb makeup artist, Sam Fine talks boundaries and self-care!
Cheer yourself on!
“Sleeping not only allows my body and mind to wind down but to frankly, escape.”
“When we speak we are afraid our words will not be heard or welcomed. But when we are silent, we are still afraid. So it is better to speak.” ~Audre Lorde
…life is always uncertain, and we get through it.
…it’s not fair to us to ignore what we have achieved…
Building our lives can be frustrating, but it’s easier when we have sturdy “legs under the table”.
“We deserve to chart our progression in ways that have personal meaning,.” ~ Carbon
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