Feeling Behind in Life? Some Things to Keep in Mind…
“Whatever our dreams require, we are capable of realizing at least a portion of them.”
Father’s Day – And What it Means to You
We can choose what Father’s Day means to us.
June is Black Music Month!
“Music can be healing”
Your Core Beliefs: Do They Carry You or Bury You?
Portrait by Douglas Simonson A therapist once asked me, “What are your core beliefs?”, something
When Mother’s Day is Hard
“Mother’s Day can be a painful reminder of what we are missing in our lives.”
Always Hyping Everybody Else Up? Be Your Own “Hype Man”!
Cheer yourself on!
Easter: Your Personal Resurrection
Plant, bloom, and come alive again!
Exploring and Defining “Racial Trauma Fatigue”
“It often feels as if we’re mired in an emotional gumbo with no pathway out.”
Should You Discuss Your Mental Health With Your Employer?
“People of color deserve support, and they deserve to ask for it…”
Doing All the Work in Your Relationships?
“Tell me who I have to be to get some reciprocity.” ~ Lauryn Hill
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