Are You Depressed and Don’t Know?
“No more martyring myself.” ~ Sharon E. Rainey
Wellness for the Black community with a focus on resilience and joy!
“No more martyring myself.” ~ Sharon E. Rainey
“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” ~ Audre Lorde
“The happiness of your life depends upon the quality of your thoughts: therefore, guard accordingly…” ~Marcus Aurelius
“Sometimes we have to honor what we had , instead of what we wish we had.”
“One good thing about music, when it hits you, you feel no pain.” ~ Bob Marley
“Give yourself permission to let it hurt but also allow yourself the permission to let it heal.” ~ Nikki Rowe
“In the space between chaos and shape there was another chance.” ~ Jeanette Winterson
You can heal from worrying.
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