June is Black Music Month!
“Music can be healing”
Sitting With Your Emotions
“Feelings that cause discomfort deserve to be honored as well.”
The Weight of it All
“…who you are is who you are in any circumstance.”
Don’t Feel Like Doing Anything? Try “Emotional Override”
“Sometimes we can give into our feelings and put off responsibilities, but sometimes we just can’t.”
Need a Break but Can’t Get Away? Create Your Own Retreat!
“It’s your day, shining day, all your dreams come true. As you glide, in your stride with the wind, as you fly away.” ~ Earth, Wind and Fire
This Thanksgiving, Be Thankful for Your Progress
“You may not be where you want to be, but appreciate all your effort so far to get where you are…” ~Carbon
Embracing and Letting Go of Our Scars
“In the process of letting go, you will lose many things from the past, but you will find yourself.”~Deepak Chopra
5 Things to Remember When You Feel Lonely
“Loneliness comes with life.” ~ Whitney Houston
Lacrisha Holcomb Describes Her Comeback From Depression and Financial Struggle
I was deep in the mud but still yearning for the sun. ~Lacrisha Holcomb
Are You Depressed and Don’t Know?
“No more martyring myself.” ~ Sharon E. Rainey
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