What do We do With Our Suffering?
“When we speak we are afraid our words will not be heard or welcomed. But when we are silent, we are still afraid. So it is better to speak.” ~Audre Lorde
Finding Peace in Your Work
“My work is my therapy.” ~ Eji Benson
You Still Have Time…
Be not afraid of going slowly, be afraid of only standing still.” ~Chinese Proverb
Give Yourself Permission
“We’ve been really indoctrinated with this culture of permission. I think it’s true for women, and I think it’s true for people of color… But that time has passed.” ~ Ava Duvernay
It’s Time to Give Yourself Credit
“Scarcity of self-value cannot be remedied by money, recognition, affection, attention or influence.” ~ Gary Zukav
How do We Reconcile Conflicting Emotions?
Grey area: “An ill-defined situation or field not readily conforming to a category or to an existing set of rules.”
4 Questions to Manage Your Fears
“99% of what we fear never happens.”
Go Where the Love Is
“Go where you are appreciated, not tolerated.”
Don’t Feel Like Doing Anything? Try “Emotional Override”
“Sometimes we can give into our feelings and put off responsibilities, but sometimes we just can’t.”
Give Yourself Space to Heal
I was having severe panic attacks and developed arthritis. My brain and my body was screaming, “Stop!” So I did.
Need a Break but Can’t Get Away? Create Your Own Retreat!
“It’s your day, shining day, all your dreams come true. As you glide, in your stride with the wind, as you fly away.” ~ Earth, Wind and Fire
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