Do You Have ‘Wellness Boundaries’?
…it’s time we take our health in our own hands and prioritize our well-being.”
Exploring and Defining “Racial Trauma Fatigue”
“It often feels as if we’re mired in an emotional gumbo with no pathway out.”
It’s World Sleep Day! Get Your Rest!
“Sleeping not only allows my body and mind to wind down but to frankly, escape.”
Should You Discuss Your Mental Health With Your Employer?
“People of color deserve support, and they deserve to ask for it…”
Are You Intentional About Joy?
“Sometimes joy finds us. Sometimes we have to create it.”
Doing All the Work in Your Relationships?
“Tell me who I have to be to get some reciprocity.” ~ Lauryn Hill
Find Your Fire
Getting your fire back requires honest introspection…
Your Own Inauguration
Inauguration: “The beginning or introduction of a system, policy, or period.”
Peace, Purpose, Passion
With peace comes clarity, and with clarity, a vision can be fulfilled.
What do We do With Our Suffering?
“When we speak we are afraid our words will not be heard or welcomed. But when we are silent, we are still afraid. So it is better to speak.” ~Audre Lorde
Sitting With Your Emotions
“Feelings that cause discomfort deserve to be honored as well.”
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