Finding Peace in Your Work
“My work is my therapy.” ~ Eji Benson
Give Yourself Permission
“We’ve been really indoctrinated with this culture of permission. I think it’s true for women, and I think it’s true for people of color… But that time has passed.” ~ Ava Duvernay
It’s Time to Give Yourself Credit
“Scarcity of self-value cannot be remedied by money, recognition, affection, attention or influence.” ~ Gary Zukav
Go Where the Love Is
“Go where you are appreciated, not tolerated.”
If You Want Things to Change, You Have to DO Something…
“Change will not come if we wait for some other person or some other time. We are the ones we’ve been waiting for. We are the change that we seek.” ~ Barack Obama
5 Questions That Will Help You Adjust Expectations and Be Happier
“Do not let the behavior of others destroy your inner peace.” ~ Dalai Lama
Finding Your Voice to Stand up For Yourself
“Stand up for yourself. Never give anyone permission to abuse you.” ~ Lailah Gifty Akita
Dealing With Racial Trauma Through Meditation
“Pain is important: how we evade it, how we succumb to it, how we deal with it, how we transcend it.”
― Audre Lorde
Achieving Personal Growth
“I am changing
Trying every way I can
I am changing
I’ll be better than I am…”
~Dreamgirls
Letting Go of the Struggle – 5 Tips
“Pack light”.~ Erykah Badu
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