5 Questions That Will Help You Adjust Expectations and Be Happier
“Do not let the behavior of others destroy your inner peace.” ~ Dalai Lama
Wellness for the Black community with a focus on resilience and joy!
“Do not let the behavior of others destroy your inner peace.” ~ Dalai Lama
“No more martyring myself.” ~ Sharon E. Rainey
“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” ~ Audre Lorde
“One good thing about music, when it hits you, you feel no pain.” ~ Bob Marley
“Give yourself permission to let it hurt but also allow yourself the permission to let it heal.” ~ Nikki Rowe
“Stepping onto a brand-new path is difficult, but not more difficult than remaining in a situation, which is not nurturing…” ~ Maya Angelou
“Pain is important: how we evade it, how we succumb to it, how we deal with it, how we transcend it.”
― Audre Lorde
Don’t let the world use you up. Preserve yourself.
“I’ll tell you what freedom is to me – no fear.” ~Nina Simone
“It is always important to know when something has reached its end…”~ Paulo Coelho
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