June is Black Music Month!
“Music can be healing”
Should You Quit Therapy?
If you’re not getting what you need then the short answer might be “yes”. I
When Mother’s Day is Hard
“Mother’s Day can be a painful reminder of what we are missing in our lives.”
It’s World Sleep Day! Get Your Rest!
“Sleeping not only allows my body and mind to wind down but to frankly, escape.”
Doing All the Work in Your Relationships?
“Tell me who I have to be to get some reciprocity.” ~ Lauryn Hill
Ask For Help
The trick is finding the right people and accepting that you deserve support.
Give Yourself Some Alone Time
“I’d be quite happy if I spent from Saturday night until Monday morning alone in my apartment. That’s how I refuel.” ~Audrey Hepburn
Finding Peace in Your Work
“My work is my therapy.” ~ Eji Benson
Go Where the Love Is
“Go where you are appreciated, not tolerated.”
Give Yourself Space to Heal
I was having severe panic attacks and developed arthritis. My brain and my body was screaming, “Stop!” So I did.
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