It’s World Sleep Day! Get Your Rest!
“Sleeping not only allows my body and mind to wind down but to frankly, escape.”
Doing All the Work in Your Relationships?
“Tell me who I have to be to get some reciprocity.” ~ Lauryn Hill
Ask For Help
The trick is finding the right people and accepting that you deserve support.
Give Yourself Some Alone Time
“I’d be quite happy if I spent from Saturday night until Monday morning alone in my apartment. That’s how I refuel.” ~Audrey Hepburn
Finding Peace in Your Work
“My work is my therapy.” ~ Eji Benson
Go Where the Love Is
“Go where you are appreciated, not tolerated.”
Give Yourself Space to Heal
I was having severe panic attacks and developed arthritis. My brain and my body was screaming, “Stop!” So I did.
You Can’t Knock the Hustle – Or Can You?
“I’m not hustling for my worth. I’m worthy.” ~ Viola Davis
It’s OK to Take Your Time and Ease Into 2019
“Take rest; a field that has rested gives a beautiful crop.” ~ Ovid
This Thanksgiving, Be Thankful for Your Progress
“You may not be where you want to be, but appreciate all your effort so far to get where you are…” ~Carbon
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