Your Core Beliefs: Do They Carry You or Bury You?
Portrait by Douglas Simonson A therapist once asked me, “What are your core beliefs?”, something
Should You Quit Therapy?
If you’re not getting what you need then the short answer might be “yes”. I
Are You Ready to be Social Again?
With vaccinations finally underway, we are nearing the moment we’ve been waiting for: life reopening…
Should You Discuss Your Mental Health With Your Employer?
“People of color deserve support, and they deserve to ask for it…”
Are You Intentional About Joy?
“Sometimes joy finds us. Sometimes we have to create it.”
Find Your Fire
Getting your fire back requires honest introspection…
You Are Not Running in Place
“We deserve to chart our progression in ways that have personal meaning,.” ~ Carbon
Go Through to Get Through
“For more than you were made to sort through all of this, you were made to trust and let go. ~ Morgan Harper Nichols
Not Voting Isn’t Righteous, It’s Miguided and Harmful
“Given everything that has transpired since President Trump took office, I have no patience for disillusionment. “~ Roxane Gay
If You Want Things to Change, You Have to DO Something…
“Change will not come if we wait for some other person or some other time. We are the ones we’ve been waiting for. We are the change that we seek.” ~ Barack Obama
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