7 Ways to Protect and Manage Your Mental Health
“Give yourself permission to let it hurt but also allow yourself the permission to let it heal.” ~ Nikki Rowe
Wellness for the Black community with a focus on resilience and joy!
“Give yourself permission to let it hurt but also allow yourself the permission to let it heal.” ~ Nikki Rowe
“Stepping onto a brand-new path is difficult, but not more difficult than remaining in a situation, which is not nurturing…” ~ Maya Angelou
“We must learn how to live in the space of inner peace in our everyday lives. This takes consistent, conscious effort.” ~ Susan L. Taylor
“I am changing
Trying every way I can
I am changing
I’ll be better than I am…”
~Dreamgirls
“Pack light”.~ Erykah Badu
Don’t let the world use you up. Preserve yourself.
“All by grace, she never lost her wonder.” ~Morgan Harper Nichols
“You teach people how to treat you by what you allow, what you stop, and what you reinforce.” ~ Tony Gaskins
“When you say ‘Yes’ to others make sure you are not saying ‘No’ to yourself.” —Paulo Cohelo
You can heal from worrying.
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