June is Black Music Month!
“Music can be healing”
June is Black Music Month!
“Music can be healing”
Your Core Beliefs: Do They Carry You or Bury You?
Portrait by Douglas Simonson A therapist once asked me, “What are your core beliefs?”, something
Should You Quit Therapy?
If you’re not getting what you need then the short answer might be “yes”. I
When Mother’s Day is Hard
“Mother’s Day can be a painful reminder of what we are missing in our lives.”
Always Hyping Everybody Else Up? Be Your Own “Hype Man”!
Cheer yourself on!
Are You Ready to be Social Again?
With vaccinations finally underway, we are nearing the moment we’ve been waiting for: life reopening…
Easter: Your Personal Resurrection
Plant, bloom, and come alive again!
Exploring and Defining “Racial Trauma Fatigue”
“It often feels as if we’re mired in an emotional gumbo with no pathway out.”
It’s World Sleep Day! Get Your Rest!
“Sleeping not only allows my body and mind to wind down but to frankly, escape.”
Should You Discuss Your Mental Health With Your Employer?
“People of color deserve support, and they deserve to ask for it…”
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